Monthly Archives: December 2014

With the festive season upon us it’s about time we reminded ourselves of just how much alcohol we should be drinking!

All alcoholic drinks carry details of how much alcohol they contain, but it is not always easy to relate that information to how many units of alcohol the bottle or can contains, or how much it is safe to drink. So, here are some simple guidelines:

One unit of alcohol in the UK is defined as a drink containing 10mL (8g) of ethanol.

To calculate the units of alcohol…

…multiply the volume of the drink in litres – for example, 500mL of beer (is 0.5 litres or just under a pint)
…by the alcohol percentage – for example, 5% alcohol by volume (abv)

So, 0.5 litres multiplied by five equals 2.5 units.

Here are some useful guidelines:

one unit of alcohol is equivalent to:
• half a pint of average strength beer, lager, or cider (3–4% abv)
• a standard pub measure (50mL) of fortified wine (sherry or port at 20% abv)

and

one and a half units of alcohol is equivalent to:
• a small glass (125mL) of average strength wine (12% abv)
• a standard pub measure (35mL) of spirits (40% abv).

The recommendations are that weekly alcohol intake should be no more than 21 units for men and 14 units for women – and pregnant women should avoid drinking during the first three months of pregnancy.

Getting enough sleep?

Looking to stop smoking in the New Year? Do you want to boost your chances of success from 3% to 20%? Here’s how.

Just 3% of people are successful when they rely on will power alone. Add in some support and nicotine replacement therapy and this increases to 20%.

Call into one of our pharmacies and ask one of our specially trained expert advisers about our Stop Smoking services.

It’s important to plan now for a New Year’s Day quit date.

Make your New Year a good one.

People often don’t seek advice for wheezes, coughs and sneezes because they don’t think it’s serious enough, or they don’t want to waste their pharmacist’s time. But no problem is too small for your local pharmacist, who is a highly trained and trusted source of health advice.

Leaving it until it’s a problem may lead to a visit to A&E that could have been avoided.

Vitamin D is important for keeping bones and teeth healthy. A lack of the vitamin can lead to deformities such as rickets in children, and a condition known as osteomalacia in adults which causes pain and tenderness.

In England, around a fifth of adults and a sixth of children – around 10 million people –may have low vitamin D status. This is partly because the main source for vitamin D is from natural sunlight, and from mid-October to the beginning of April there is no sunlight at the correct wavelength for skin to create vitamin D.

Certain groups of people in the UK are also more likely to have lack of vitamin D. These include pregnant women, children and older adults. People with darker skin or who cover up when outdoors are also at risk of having low vitamin D levels.

Vitamin D is found in foods such as oily fish and fortified breakfast cereals, but if you think are missing out you can always buy a vitamin D supplement from your pharmacy. Ask your pharmacist for advice on the dose – adults should not exceed 0.025mg a day.

We are pleased to announce the launch of our new website. Ackers are committed to helping patients and are focused on investing in technology to provide information to best help patients of the Ackers pharmacy group.

We hope you enjoy browsing the website and find the information we offer to be useful.