Tag Archives: Vitamin D

Vitamin D for all?

Draft guidelines from an expert government nutrition committee in England recommend that we should all take a daily vitamin D supplement.

Current advice is that vitamin D supplements should only be taken by ‘at risk’ groups, which include pregnant women, infants under 5 and the elderly.

People get most of their vitamin D from the action of sunlight on their skin, but low levels of sunlight during the winter and spending hours indoors can put you at risk of deficiency.

Dietary sources of vitamin D are limited and oily fish is the principle source, although there are small amounts in egg yolks, red meat and some breakfast cereals.

Vitamin D is responsible for bone development and deficiency can result in rickets and brittle bones.

Our pharmacy will carry vitamin D 10mcg supplements, which is the recommended strength, and you can ask the pharmacist for further advice.

Vitamin D is important for keeping bones and teeth healthy. A lack of the vitamin can lead to deformities such as rickets in children, and a condition known as osteomalacia in adults which causes pain and tenderness.

In England, around a fifth of adults and a sixth of children – around 10 million people –may have low vitamin D status. This is partly because the main source for vitamin D is from natural sunlight, and from mid-October to the beginning of April there is no sunlight at the correct wavelength for skin to create vitamin D.

Certain groups of people in the UK are also more likely to have lack of vitamin D. These include pregnant women, children and older adults. People with darker skin or who cover up when outdoors are also at risk of having low vitamin D levels.

Vitamin D is found in foods such as oily fish and fortified breakfast cereals, but if you think are missing out you can always buy a vitamin D supplement from your pharmacy. Ask your pharmacist for advice on the dose – adults should not exceed 0.025mg a day.

Vitamin D is important for keeping bones and teeth healthy. A lack of the vitamin can lead to deformities such as rickets in children, and a condition known as osteomalacia in adults which causes pain and tenderness.

In England, around a fifth of adults and a sixth of children – around 10 million people –may have low vitamin D status. This is partly because the main source for vitamin D is from natural sunlight, and from mid-October to the beginning of April there is no sunlight at the correct wavelength for skin to create vitamin D.

Certain groups of people in the UK are also more likely to have lack of vitamin D. These include pregnant women, children and older adults. People with darker skin or who cover up when outdoors are also at risk of having low vitamin D levels.

Vitamin D is found in foods such as oily fish and fortified breakfast cereals, but if you think are missing out you can always buy a vitamin D supplement from your pharmacy. Ask your pharmacist for advice on the dose – adults should not exceed 0.025mg a day.