Tag Archives: wellbeing

Even short periods of low intensity exercise can benefit life expectancy for elderly people.

For the average person an exercise program of 30 minutes for five days a week (or 150 minutes per week) has been shown to reduce the risk of death by 30%. However, the ‘pros and cons’ of exercise for elderly people has not been so clearly determined.

Now, a French study has shown that in the elderly the risk of death also decreases with greater and more regular exercise. Over 1,000 people were enrolled in the study at age 65 in 2001 and followed-up for 13 years. Although 10% died during this period, the risk of death was calculated to be 57% lower in those whose activity level was equal to or higher than 150 minutes a week.

There were other significant findings too – notably that starting or restarting physical activity during retirement reduced the risk of death by two-thirds.

As a simple rule at least 15 minutes of physical activity for five days a week would be a suitable first target for the elderly. This could include brisk walking, cycling or swimming. Ask your pharmacist if you need advice.

http://www.escardio.org/The-ESC/Press-Office/Press-releases/Last-5-years/Exercise-however-modest-found-progressively-beneficial-to-the-elderly

Many pharmacies now offer healthy living and wellbeing services as the NHS focusses on tackling an epidemic of largely preventable long term diseases. After all, it makes little sense for the NHS to spend more on stapling stomachs and gastric band operations than it does on effective obesity prevention programmes.

‘We may be living longer, but we risk spending many of these extra years in poor health unless we do a better job of tackling major risks such as obesity, poor diet, physical inactivity, smoking, and excessive alcohol consumption,’ Public Health England warned last month in its latest 5 year plan.

Among its seven health priorities are tackling obesity (particularly among children); reducing smoking (and stopping children starting); reducing harmful drinking; reducing the risk of dementia; and tackling the growth in antimicrobial resistance. So come and have a chat with us. You may be surprised at how we can help.

Our pharmacies now offer healthy living and wellbeing services as the NHS focusses on tackling an epidemic of largely preventable long term diseases. After all, it makes little sense for the NHS to spend more on stapling stomachs and gastric band operations than it does on effective obesity prevention programmes.

‘We may be living longer, but we risk spending many of these extra years in poor health unless we do a better job of tackling major risks such as obesity, poor diet, physical inactivity, smoking, and excessive alcohol consumption,’ Public Health England warned last month in its latest 5 year plan.

Among its seven health priorities are tackling obesity (particularly among children); reducing smoking (and stopping children starting); reducing harmful drinking; reducing the risk of dementia; and tackling the growth in antimicrobial resistance. So come and have a chat with us. You may be surprised at how we can help.